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In todays era of information, most people are well aware of the dangers that asbestos pose. Factories, refineries, automotive companies, and construction sites are the leaders of Mesothelioma risks and asbestos exposure.

There are numerous asbestos-related risks and Mesothelioma risk factors lingering around California that have little to do with factories and labor companies. Asbestos has been brought back to the forefront of health concerns despite tougher asbestos laws. As if asbestos laden debris isnt enough of an insult, asbestos is being released through the vast amounts of construction occurring in the many areas of California, including Richmond and Oakland.

Despite the asbestos reform laws in the early eighties due to the risk of Mesothelioma, this fire resistant material is still used in modern day construction as a cost effective, safety conscious building material. Though asbestos is used in lower concentrations because of its very obvious links to mesothelioma, it is still far from being outlawed as it should be.

Residents in Richmond, California and the surrounding Bay Area are at a very high risk for current asbestos exposure and later cases of Mesothelioma. With percentages of older homes, businesses, and buildings carrying high levels of asbestos, a mesothelioma case is simply waiting to happen. Add that exposure to the high exposure rate that the new construction has brought, and somebody really needs to take a long hard look at what the potential fallout may very well end up meaning.

The government itself certainly has knowledge of the Mesothelioma risk and the asbestos exposure. Legislation is hanging in the balance to determine that those who were exposed to asbestos and are likely to contract Mesothelioma later in life are not going to be permitted to file Mesothelioma lawsuits. The government is trying to state that while they are well aware of the risk of future Mesothelioma cases, they are trying to deny the people their right to medical and legal claims associated with Mesothelioma.

The government claims that they are willing to set aside funds that will allow Mesothelioma claimants to file for medical coverage if they meet stringent guidelines concerning asbestos exposure and Mesothelioma contraction. This is a phenomenal slap in the face to those who were unknowingly exposed to asbestos and the threat of Mesothelioma. The government cant even ensure that social security funds will be available in twenty to thirty years, not to mention that hands down, private health care is far and above government health care.

This new law would of course not be surprising. Ample laws have been passed protecting the government and businesses from worker claims. Mesothelioma laws have already hit governmental facilities as well in Pennsylvania, Ohio, and a few Midwestern states. These laws prohibit workers from suing their companies, provided their companies pay for their medical expenses which are deemed “necessary.” These laws will leave Mesothelioma and other health care choices in the hands of the insurance companies and do not provide for various other financial liabilities which are bound to occur when Mesothelioma creates symptoms bad enough that the injured party can no longer hold gainful employment.

Louisiana legislation was enacted after lawmakers were petitioned by companies who were sued by healthy claimants after selling asbestos laden fill dirt to homeowners who were rebuilding after Hurricane Katrina. The contractor who sold this fill dirt was successfully sued for the risk that the exposure to the asbestos presented to the homeowners and their families. In a time when Mesothelioma is well enough understood to be rightfully feared, the contractors had the responsibility to their own welfare and the welfare of others to be sure their product was clean of asbestos.

These types of lawsuits serve a greater purpose than providing future financial relief for families who were exposed to asbestos and placed at risk for future cases of mesothelioma. Mesothelioma settlements such as these send a very clear message that the public is tired of being placed at risk for dangers that can be prevented. The governmental stance on this lawsuit allows for companies to increase their levels of irresponsible exposure while undermining the value of the worker. Mesothelioma is a …

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The Peo: Your Competitive Advantage

Having worked for an Arizona PEO company for quite some time, I still find myself continually shocked by the diverse mix of companies that benefit from outsourcing their human resources and payroll services. For instance, just the other day I was sitting across the table from a new client who had been in the construction industry for about three years. The unique thing about this visit, however, was that this table looked nothing like the long board room conference table I am used to encountering. Instead, it was a small glass kitchen table situated in the owners cozy two bedroom apartment.As it turned out, this tiny kitchen table was the center of all business operations for our newest client. It was the central location for all of the companies call processing, scheduling, recruiting, and payroll processing. A rather impressive feat for a company with over 20 employees. However, as I glanced over at a stack of papers wedged between the salt shaker and a pile of napkins, I realized that our HR consulting services had been enlisted not a second too soon. Pushed to the side of this overburdened, small business owners “desk” was a stack of 940s, 941s, and several overdue workers compensation forms. After a few moments of conversation, I just had to ask about the status of these documents. To which he responded, “oh those…Im not really sure what all that is. Its all been sitting there for a while and I guess I just kinda forgot all about them.”

This is the exact kind of scenario in which PEO companies and business owners can join forces and thrive in todays competitive marketplace. Arizona PEO companies have the knowledge and resources to handle all of the behind-the-scenes support functions of an organization, which leaves the business owners free to grow their company and focus on what they do best. By simply recruiting the services of a PEO, business owner headaches can be exponentially limited.Though PEO companies have historically been associated with the tasks of payroll administration, our services are rather abundant. At my Phoenix PEO company in particular, our services range from payroll and benefits administration to workers compensation, HR consulting, Training

If you want to change the level of your health, heres what you have to understand.

Most illness comes from emotional or stressful conditions that we activate from within ourselves. This includes, of course, fear and anxiety. The job we have and the people we know or live with only serve to trigger specific feeling that you are sensitive to and this activates your fear, anxiety or stress. Anxiety and stress are a force that works on your body, organs or cells causing malfunction and deterioration. Stress creates acid that resides in your cells and in your lymph liquid that surrounds your cells.

An acid body breeds sickness such as cancer. Cancer thrives in an acid body Pathogens live and multiply in an acid body. Acid breaks down cell structures and tissue.

The food you eat can contribute to an acid body or an alkaline body. Processed food creates acid in your body. Raw food reduces acid in your body and brings the state of your body to an alkaline condition.

So here is a start for you if you are interested in changing the level of your health.

Learn how to relieve stress and relax more frequently. You can do this by exercising, by working with a psychotherapist, and by using various brain relaxation tapes. You can do it by bring in more love into your life.

Learn what type of food you need to eat that will not create a lot of acid in your body. It is ok to eat acid foods but they have to be balance with alkaline foods.

Use natural remedies to relieve various conditions that you have so that you can get back to into balance. Then work on relaxation and eating naturally.

If you are on drugs start investigating how you can back off from these drugs and what alternative remedy there is that can partly take the place of your drug. Drugs create an acid body and destroy tissue.

Fear and anxiety come from suppressed traumatic memories or cellular memories, which are the cause of most diseases. What are suppressed traumatic memories and what do they do.

Well let first let me explain a little about how the body works. Under natural conditions, a cell moves in nutrients and releases toxic waste. In the cell it burns these nutrients to provide with you with energy, for repairing itself, splitting and creating new cells and performing all other functions that keep it and you healthy.

How a cell function is determined by the autonomic system. In this system, we have the para-sympathetic system and the sympathetic system. When your body is under the para-sympathetic mode, your cells and body are functioning normal and has a strong immune system to heal itself.

Under the sympathetic mode, your body is acting as if it is under attack and blood is pull from your organs and other areas that dont need much blood and is moved to the muscles so that you can deal with the attack. This attack is typical a dangerous or life threatening situation.

Body cells under the sympathetic mode are not functioning normal. Less blood is flowing in this area means less nutrients going into the cell and less toxic matter coming out of the cell. This is the condition that produces disease.

Now here is important information that brings all this together. Many people feel that they are under a condition of constant attack - feeling fear and anxiety - even though they really are not. In this feeling of attack they express it as fear, stress, anxiety, anger, jealousy, and all types of negative behaviors.

People are typically under the sympathetic mode in which they are in automatic fight or flight mode. They are not even conscious of this because this is normal for them. Well, this is the condition where disease is created. When disease sets in, the cells cannot heal this disease since its immune system is weak and its cellular strengthen is gone from lack of nutrients and a build up of toxic wastes in the cells.

Stress and anxiety creates disease and all though history, people have been told to have some sort of stress management program such as exercise, yoga, psychotherapy, drugs, laughing, or any movement program.

Most people dont bother having a so called stress management program because they have no way of monitoring it to see if their stress is decreasing and doing these programs takes time.

So work on your health and eat more alkaline foods and start on a stress reduction program.

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If you have arthritis, you are likely to be having achy joints, swollen muscles, and overall stiffness. The pain can be so severe that it makes accomplishing simple tasks such as dressing yourself up difficult. This can be very debilitating.

Aromatherapy uses plant and flower derived scents to treat a variety of ailments. As a therapy that induces relaxation and overall well-being, it should not be scothed at for the purposes of pain management. In fact, aromatherapy for arthritis pain relief has been shown to provide substantial therapeutic benefits for those that have tried it.

Arthritis pain relief is most when aromatherapy treatment is used in conjunction with other forms of therapy, including massage and occupational therapy. A great advantage of using aromatherapy for arthritis pain relief is that unlike other forms of therapies, aromatherapy is generally safe, all-natural, and produces very little or no side effects.

It is also easy to get an aromatherapy fix in your own home. Several manufacturers now make specially blended aromatherapy oils specifically to treat the symptoms of arthritis, including for rheumatoid arthritis. You can find these specially blended oils at your local health food store or order them through the web. The rise of these stores have grown with the increasing demand for aromatherapy products to treat a variety of illnesses and to help improve wellness.

Most of these specially blended aromatherapy products are combined into a topical vegetable oil, cream, or lotion that can be applied to the skin. Essential oils are very powerful. They must always be blended into some kind of base before they are used. Most aromatherapy blends contain roughly 3 per cent essential oils in a 97 per cent base. Any more than this ratio can cause irritation. When you need to have some arthritis pain relief, simply apply the oil, cream or lotion onto the affected region.

Some of the best essential oils for treating the symptoms of arthritis are eucalyptus, camphor, thyme, lavender, rosemary, ginger, lemon, and angelica root. Try to find aromatherapy blends that contain one or more of these essential oils.

You can also find aromatherapy blends that are for steam inhalation, applied as compresses, or added to bath water for a relaxing and comforting hot bath. When used in hot compress treatment, you can help reduce feelings of inflammation, joint stiffness, and overall muscle tension.

If you can are able to obtain some arthritis pain relief, you are likely to feel an increased sense of wellness. Do explore the option of obtaining arthritis relief through an aromatherapy session today!

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Perimenopause Symptoms – The Transition

Until you reached this stage in your life, theres a high probability that youd never even heard of perimenopause. As a matter of fact, you were probably a bit surprised that perimenopause (the transitional period before menopause) could begin so early in life, and last for ten years – sometimes even longer.Symptoms of perimenopause are described almost exactly as those associated with menopause, and may include:

• Weight gain (especially around the mid-section)

• Mood changes

• Night sweats

• Hot flashes

• Vaginal dryness

• Changes in sexual desire (lowered libido)

• Sleep disturbances

• Frequent urination

• Extreme sweating

• Difficulty concentrating

• Other symptoms similar to those you may experience with premenstrual syndromeIf youre experiencing any of these symptoms, its a good idea to talk with your health care provider to rule out any other medical conditions. Once youre sure that perimenopause is indeed the culprit behind the symptoms youre now noticing, its time to “step it up” and take the steps necessary to reduce – and in many cases eliminate – the discomforts that can be associated with perimenopause.Your physician will likely encourage you to make some lifestyle changes that have been proven to effectively benefit many women during perimenopause. These include:• Altering your diet to include soy and flax

• Exercising regularly, incorporating weight training into your routine at least three days per week

• Taking supplements of vitamin E

• Avoiding triggers that can cause hot flashes, such as caffeine; also, its suggested that you avoid being in extremely warm temperatures or rooms

• Herbal treatments, such as ginkgo biloba, black cohash or Evening Primrose OilDepending on your age, health and medical history and the severity of your symptoms, your doctor may also use various other treatments to remedy your perimenopausal symptoms, such as:• A low dose of birth control to stabilize your hormone levels

• Antidepressants to level out your mood swings

• Progesterone to alleviate symptoms associated with premenstrual syndromeThis transitional period can be a bit frightening for many women, but its important to remind yourself that you can indeed breeze through perimenopause and menopause if you simply take care of yourself. You can be as healthy, energetic, happy and beautiful as youve always been. As an added bonus, your age has brought you to a maturity level you didnt have twenty years ago, giving you confidence to be certain that you can be and do everything you set your mind to. You will no doubt enjoy and savor your life if you remain positive and determined.

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Once I came across a mother who would not allow her toddler to eat anything as long as the little boy does not finish his potty in the morning. Well, it is an extreme form of health consciousness. But it seems some way or the other the young mother was not absolutely incorrect. It is only proper and hygienic to first empty our inside before loading our system with more foods! Ask the expert nutritionists and they will inform you unanimously that you have to cleanse first if you wish to nourish.

Here comes the relevance of the cleansing diet; it helps you to set you in the trajectory of the healthy living once again.

The question is when and how do you know that you need a diet cleanse? Just consider these:

Do you ever feel too sluggish to move any further?

Are you experiencing a feeling of heaviness lately?

Are you frequently suffering from bad headache in the recent times?

Are you experiencing disturbances in your sleeping pattern?

Do you think you are not having proper digestion?

Is the life becoming too uncomfortable due to the gas, bloating and constipation?

If you happen to suffer from any of these symptoms, a diet cleanse can help you to get rid of all these irritating symptoms.

The diet cleanse is a step by step procedure.

The first step begins with cutting on the all types of fast foods. Even if you are consuming the home prepared foods, avoid using different types of food additives. You also have to stay away from the foods that contain excessive amount of salts and the foods that are processed and canned. Also restrict consuming left over foods even if they are refrigerated. Also resist the temptations of calorie rich snacks and desserts.

Thus the first step of diet cleanse is to learn the benefits of fresh foods and how to keep meals simple. Simultaneously, cut on the size and frequency of food intake.

The second step of diet cleanse is to learn to distinguish between the heavy and light foods. The foods containing large amount of carbohydrates, proteins and fats are referred to as heavy. Fruits, vegetables and herbs on the other hand are regarded as light foods with cleansing qualities.

An ideal cleansing diet is composed of right proportion of heavy foods and light foods. In a cleansing diet, the proportion of light foods is typically higher than the heavy foods.

The ultimate step in the diet cleanse is to eliminate types of animal based foods from diet. In order to prevent protein deficiency, plant sourced protein are introduced in the meals during the cleanse.

Fresh, organic vegetables and fruits are excellent detoxifiers. You have to add to it types of supplements and herbs to get the best result. Once your inside is empty of toxins, your system will be geared up once again to resume its functions and provide you the maximum nourishment.

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Enticing New Employees With Corporate Stability

Employment is on the rise and with it, the return to attractive compensation packages and salary levels. After several down years in the employment market that was the result of the normalization of an inflated stock market and the beginning of the War on Terror, employers are constructing compensation packages with an eye to drawing dedicated employees. During the economic bubble of the late nineties, employers were in head-to-head competition with each other to offer benefits and salaries that would draw the best employees. For job seekers, that environment was almost a pick and choose situation in which they could nearly name their salary and benefits package. Many of the dot coms, flush with venture capital, were offering performance incentives that included sports cars, trips around the world, in-office massages, and ping pong tables in the employee lounge. The goal was to attract and retain quality employees.

Employees are looking for something other than Aeron chairs and Hermann Miller office accoutrements in todays job market. Workers who were bitten hard by the post-9/11 reduction in force and layoff epidemic are looking more toward corporate stability as an attraction in a new employer. “I was laid off three times in the twelve months after 9/11. Each time, the company had lost funding and run out of cash,” states Randy McEwen, a sales executive, “Now I am just looking for a company that has a stable record of growth and a good future. Latte machines in the lounge are nice but Id prefer a group insurance plan that includes dental.”McEwens concern about stability and traditional benefits is not unusual among job seekers. With the rising cost of health care, insurance coverage tops the list of desired benefits. Corporate soundness is also a high priority as employees recover from the layoffs of the first half of this decade. Employees are less likely to apply to a company that offers stock options as an incentive since so many still hold worthless stock options from previous employers. The term “pre-IPO” no longer holds pull with job seekers. “Pre-IPO just means they throw lots of promises at you but no real benefits,” states McEwen, “Give me a good 401K match instead.” Such cynicism is fairly common among professionals who were burned by start-ups. Caution is being exercised by job seekers as they seek to make a career step or change. As a job seeker, what can you do to weed out the stable companies from the ones on wobbly legs? Here are a few tips:Examine the company record. You should find out about the company before you go on the first interview. Is it public or private? If it is public, what is the stock trading at and what has been the performance record for the past 18 months? If it is private, how long has it been in business and how large is its market? This information will give you a starting point on gaining perspective and will also provide you with fodder for the interview. Look at the market. Is the market the company services growing or shrinking? Is it a niche market with one large customer or is it broad and ripe with competition? Who is the competition? Think like an investor. As an employee, you will be investing a majority of your life in this company; therefore, you need to think like an investor. Is this a company you feel is on the right path to success? Is the leadership sound? Are the numbers in the financials good? Do they have a high employee turnover rate? What is in the benefit package? Benefits like 401K matching, profit sharing, and good health plans show a company cares about investing in its employees. These are the benefits that show the degree of value a company places in its employees. Evaluating a company before entering into the dance of interviewing can save both parties a great deal of time and effort. Companies do not want to make a bad hire and job seekers do not want to sign on with a company only to have to start looking for a job again in six months. Doing a little homework ahead of time will serve you well.

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Nowadays its a commonly shared dream to live, work, travel or study abroad - and as flights get cheaper and the internet and email broadens our minds and opens up our world to a whole host of international opportunity, so more and more of us are getting to live the dream and explore the wider world.

When we move overseas many of us buy travel insurance with our flight package but our thoughts about our own personal welfare go little further than that – apart from getting a place to live and maybe finding a job too! However, when living abroad a little more thought needs to go into our overall health and wellbeing because health care services around the world differ greatly as does the cost of getting decent medical assistance.

Taking care of yourself when living abroad should be an initial priority, and the options available include having basic international insurance to cover accident and emergency treatment, getting repatriation cover if youre traveling to somewhere fairly inhospitable where medical facilities are rudimentary, or spending a fortune of an all singing all dancing international health insurance scheme that will cover you for all eventualities!

The majority of us opt for something in between all the extremes so that we dont have to worry about our health but we dont have to worry about the depletion of our bank account each month on policy payments either!

It is well worth shopping around international health insurance providers, specialist expatriate health care providers and also looking at the local offerings in the country youre moving to. For those moving to reside in one country its enough just to get the level of cover recommended by that country. For those traveling the world then naturally enough a good insurance that will cover for all worst case scenario extremes is well worth considering! After all, no one wants to be left in the middle of nowhere with a broken leg and no means to pay for some painkillers and plaster!

Once a policy has been found that matches both your requirements and your budget and youve read the small print, familiarized yourself with the main points, restrictions, excesses and inclusions of the policy hopefully it can all be forgotten about and you will never need to make use of it. If the worst happens and you fall ill though, at least you will know that you have nothing to worry about apart from concentrating on getting better, your health insurance provider will take care of all of the rest for you.

Rhiannon Williamson is a freelance writer whose articles about living, working and investing abroad have appeared in publications around the world. She has a wealth of useful information on her website for would be expatriates and travellers, from how to get the best value international health insurance to where are the best places in the world to live, work and study.

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Planning a vacation generally gets all involved very excited about what there is to do while they are on vacation. So, most likely if you are traveling to Kauai with your family you can rest assured that mom, dad, and each child traveling will search the Internet for different activities that are appropriate for the family as well as children or adults, respectively. However, you dont need to spend a lot of time looking for these types of activities because they are all included here. Just check out the ones that are most enticing and place them on your “to see” list. Before you know it you will practically have your vacation days planned before you ever reach Kauai!

Kauai Activity #1 Spouting Horn

On the south shore of Kauai is a blowhole where the waves impact the shore with such power and force that the waves are sent shooting up to 10 feet in the air, sometimes even more. During the winter months the impact causes the water to shoot as high as 6 stories high! This is an amazing site that exists naturally and is something you should not pass up. There is an additional hole here that results in a loud moaning when the waves hit. It is truly an experience and you will get some great photos as well so make sure you include Spouting Horn on your list of Kauai activities.

Kauai Activity #2 Na Aina Kai Botanical Gardens

It might be difficult to imagine a 240 acre magical garden, but that is exactly what you get from Na Aina Kai Botanical Gardens. When you enter the gardens you will be overwhelmed with the beauty and the many bronze statues that dot the landscape. There are approximately 70 life size statues that adorn the gardens and some of them are even larger! Na Kai Botanical Gardens is off the North Shore of Kauai and regardless of whether you like gardens or not you will love Na Aina Kai Botanical Gardens. The reason is these gardens are not what you probably have in mind. There are waterfalls, topiaries, pools, gazebos, arbors, a lagoon complete with fountains, not to mention a maze! There is also a special tropical childrens garden that has plenty of amazing things to do and see. These gardens are not open 7 days a week, so book a tour before you arrive to be sure you get to see the Na Aina Kai Botanical Gardens, this is a no miss activity!

Kauai Activity #3 Jack Harter Helicopter Tour

Another great Kauai activity is the Jack Harter helicopter tour, which is allows tourists to get a great view of the entire island and many sites that you definitely should not miss. Jack Harter offers both 60 minute and 90 minute tours, so depending on your budget and the amount of time you want to spend on the helicopter tour will affect which tour is best for you. There are other helicopter tours other than Jack Harter, but Jack Harter really is the best.

Kauai Activity #4 Captain Andys Sailing Adventures

A great sailing adventure is offered by Captain Andy. There are two different 55 foot camarans that carry 49 passengers and depart from the south shore of Kauai. There is a snorkel and picnic cruise that lasts about 5 ½ hours and heads to the Na Pali coast. This tour is from May to October so if you are vacationing in Kauai during this time frame then you should consider this tour. Also, Captain Andy offers a sunset cruise for dinner that is also on the Na Pali coast as well as a shorter cocktail cruise. Each cruise has special drink and food offerings and the cocktail cruise is the shortest at 2 hours and the snorkel cruise is the longest at 5 ½ hours. Choose one or choose them all because this is a great experience when you visit Kauai!

Kauai Activity #5 Waialua Falls

When you think of Hawaii you most definitely think of large cascading waterfalls. And while you can certainly take some tours and encounter some amazing waterfalls many people dont really want to spend their entire vacation hiking through the wilderness in search of waterfalls. Fortunately, Waialua Falls is a great way to get up close and personal with some waterfalls without having to hike a long distance. In fact, Waialua Falls are approximately 5 miles outside of town so taking a few minutes to enjoy the two waterfalls cascading 80 feet into a pool below is certainly worthwhile.

Kauai Activity #6 Prin…

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1. Know your purpose Are you wandering through life with little direction - hoping that youll find happiness, health and prosperity? Identify your life purpose or mission statement and you will have your own unique compass that will lead you to your truth north every time.

2. Know your values What do you value most? Make a list of your top 5 values. Some examples are security, freedom, family, spiritual development, learning. As you set your goals - - check your goals against your values. If the goal doesnt align with any of your top five values - you may want to reconsider it or revise it.

3. Know your needs Unmet needs can keep you from living authentically. Take care of yourself. Do you have a need to be acknowledged, to be right, to be in control, to be loved? List your top four needs and get them met!

4. Know your passions Honor those things that make your heart sing. Whatever it is, do more of it!

5. Live from the inside out Increase your awareness of your inner wisdom by regularly reflecting in silence. Commune with nature. Breathe deeply to quiet your distracted mind.

6. Honor your strengths What are your positive traits? What special talents do you have? List three - if you get stuck, ask those closest to you to help identify these. Are you imaginative, witty, good with your hands? Find ways to express your authentic self through your strengths.

7. Take time to play Give yourself time to recharge doing things you love to do or by just doing nothing.

8. Be aware of your self-talk Are you blocking your potential? Check out your first thoughts when you wake tomorrow. Are they supportive, encouraging or positive? Choose the kind of chatter thats goes on in your mind. Become aware of the negative messages you give yourself. Gently catch them and turn them into positive affirmations.

9. Surround yourself with inspiration Keep a success journal. Write down your four or five greatest strengths and post them where you can see them. On the last Friday of each month, write down all your accomplishments both big and small.

10. Serve others When you live authentically, you may find that you develop an interconnected sense of being. When you are true to who you are, living your purpose and giving of your talents to the world around you, you give back in service what you came to share with others -your spirit - your essence.

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